Integrative Rehabilitation and Wellness

 

Be heard. Be in control of your pain. Feel safe and nourished. Get your life back.

By integrating rehabilitative and holistic sciences, I provide the tools to to help you make positive changes in your life. My mission is to empower you towards a sense of healing, wellness, and decreased pain–bringing vitality to your life!

Move your Body, Center your Mind. 

Offering private holistic Physical Therapy, Private medical-grade Therapeutic Yoga, Corporate Yoga, and weekly Therapeutic Yoga Classes. Check out the Services page for more information.

I treat a range of conditions, including:

Persistent Pain: Back, Neck/Jaw/Shoulder, Headaches, Hip/Knee/Ankle

Digestive Issues: Constipation, Fecal Incontinence

Women’s Health: Continence issues (Stress & Urge); Persistent pelvic pain; Prolapse; Wellness for energy balance

Upcoming Events
  1. Create your very own vision board in a supportive environment. Haven’t a clue what a Vision Board is? Here is a humorous and yet simple description of what one is and how to go about making one, by Martha Beck, http://marthabeck.com/2008/07/the-subtle-tricks-to-building-an-effective-vision-board/

    What: So what will we do this Saturday morning? We’ll start with a 1/2 hour simple yoga practice (breath with movement), which will include a guided meditation to get your creative visionary-making-mind going. Then, we’ll spend the next hour, cutting out images and words out of magazines and gluing them on poster board.

    I am supplying:Vision Board 2015

    • Magazines (you are welcome to bring your own too)
    • Scissors
    • Glue Sticks
    • Poster board

    Why: To create an image that you can place on your wall, wallpaper your phone, place at work…….to assist you in guiding you towards your ultimate you. Why not?  It’s fun. How long has it been since you cut things up and glued them? Creative juices will fly!

    Experience: None needed! How awesome is that?

    Cost: Free Event–Donations ($5-$10) welcome.

    When: Saturday March 19th, 9:30AM-11AM

    Are you ready to explore your possibilities? Only 10 spots available.

    Register by CLICKING HERE
  2. Elimination Diet: Group Cleanse-Ever wanted to do an elimination diet/ cleanse and just don’t know where to start? It can be a little daunting, but it is absolutely doable. Because it’s not a starvation diet. It’s just a method of carving out all the inflammatory culprits in your diet to see if they are affecting your mood, your difficulty losing weight, your energy levels or your pain. You still get to eat normal foods, just not those inflammatory ones such as sugar, alcohol and dairy to name a few. If you are interested in joining a supportive group elimination cleanse, please click on the link below to take short survey so I can better meet your needs when we join together. Click here for the  SURVEY. If I don’t have your email, please sign up here so you can be added to the list when I send out invites. Visionary Cleanse image

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Get in Touch

Call: 510-522-2843
Email: info@mindbodymovement.org

Location:
1136 Ballena Blvd, Ste D, Alameda, CA 94501

 

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