Integrative Physical Therapy, Yoga and Wellness Coaching

Move your Body, Center your Mind

Bridging physical therapy, yoga, coaching and nutrition to support you in empowered transitions towards your goals of wellness, resilience and recovery.

  • Do you want freedom from pain medications?

  • Would you like to sleep a full night?

  • Want to be able to bend down and get back up again without pain?

  • And how about painless sex? It shouldn’t hurt.

  • Wouldn’t it be awesome to control your leaks when you laugh or sneeze?

  • Or perhaps it might feel amazing to have a regular digestive rhythm?

  • How about a nutrition and exercise program to prevent osteoporosis?

  • Or maybe you want to feel less stressed out so you can be a more present parent, a patient child to your aging parents or an outstanding employee.

  • Preparing for a surgery coming up in 2-6 weeks? What about Prehab to prepare your mind, body and spirit for your surgery.

I work with individuals experiencing:

  • Persistent Pain: Back, Hip, Pelvic floor, Neck/Jaw/Shoulder, Headaches

  • Women’s Health Issues: Pelvic Pain, Incontinence, Digestive Issues, Osteoporosis, Perimenopausal and Menopausal Symptoms

  • Prehab: To prepare mind, body and spirit for an upcoming surgery

-Full 1 hour one-on-one sessions, no assistants

-Flexible schedule to meet yours

-You won’t have to wait 4 weeks to start feeling better

-Available for Home Visits for your convenience

-Continued care via phone & email between sessions

-Accountability partner in me

-Individual care plans, not a “cookie cutter” plan

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