Integrative Physical Therapy, Yoga and Wellness Coaching

Move your Body, Center your Mind.

Be heard.  Feel safe & nourished. Be resilient.  Get your life back.

Bridging physical therapy, yoga, coaching and nutrition to support you in empowering transitions towards your goals of wellness, resilience and recovery. Offering individual integrative therapy and weekly yoga classes.

  • Do you want freedom from pain medications?

  • Would you like to sleep a full night?

  • Want to be able to bend down and get back up again without pain?

  • Wouldn’t it be awesome to control your leaks when you laugh or sneeze?

  • Or perhaps it might feel amazing to have a regular digestive rhythm?

  • Or maybe you want to feel less stressed out so you can be a more present parent, a patient child to your aging parents or an outstanding employee.

I work with individuals experiencing:

Persistent Pain: Back, Hip, Pelvic floor, Neck/Jaw/Shoulder, Headaches

Women’s Health: Continence issues (Stress & Urge); Persistent pelvic pain; Prolapse; Digestive issues (Constipation, Fecal Incontinence); Wellness for Peri-menopausal (age 35+) and beyond transitions (osteoporosis prevention and care, fatigue and mood stability, menstrual changes, etc)

Upcoming Events

Third Age Women’s Wellness

What is the “Third Age?”  The transition period in women’s lives starting from late 30’s and beyond. It is a transition phase filled with changes in focus of family, career, hormones, energy levels, metabolism, and where we fit in in our world.

But ladies, it does not have to be miserable. We can enter into this GRACEFULLY, starting even in our 30’s to build RESILIENCE, without NIGHT SWEATS or HOT FLASHES, feeling full of VITALITY, with great STRENGTH o3rd Age Womens Wellness180x343pxsmallf mind and body and SEXY too!

Ever heard your inner voice say these?

  • I’m so tired

  • I feel bloated and gassy. I’m not pooping regularly.

  • My breasts are really tender right before my period. I feel sad and irritable all at the same time.

  • I wake up tired. I have trouble falling asleep.

  • I can’t seem to get a good nights sleep without Ambien. I am hotter than a mid-summer day in Las Vegas. Tired, oh so tired.

  • I feel fat and bloated. I’m lost and overwhelmed. And did I mention I’m beyond tired?

  • Am I crazy? Is something wrong with me?

Check out my niche offshoot called “Third Age Women’s Wellness.” Are you age 35+ and ready for a HEALTH REVOLUTION? Check out for helpful information via Blog, Workshops and Individual Coaching.

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