Integrative Rehabilitation and Wellness

 

Be heard.  Feel safe and nourished.  Find relief in the darkness.Get your life back.

I am an integrative physical therapist, bridging physical therapy, yoga, coaching and nutrition to support you in empowering transitions towards your goals of wellness, resilience and recovery.

Move your Body, Center your Mind. 

Offering one-on-one integrative therapy, and weekly therapeutic yoga classes. Check out the Services page for more information.

I work with a range of conditions, including:

Persistent Pain: Back, Hip, Pelvic floor, Neck/Jaw/Shoulder, Headaches

Digestive Issues: Constipation, Fecal Incontinence

Women’s Health: Continence issues (Stress & Urge); Persistent pelvic pain; Prolapse; Wellness for Peri-menopausal and beyond transitions (age 35+)

Upcoming Events

If leaking urine is keeping you from doing the things you love, then this workshop is for you.

Sunday, July 10th, 2-3:30pm

Find out more HERE

Third Age Wellness 2 Week Reset Program

What is the “Third Age?”  The transition period in women’s lives starting from late 30’s to our 70’s. It is a transition phase filled with changes in focus of family, career, hormones and where we fit in in our world.

But ladies, it does not have to be miserable. We can enter into this GRACEFULLY, starting even in our 30’s to build RESILIENCE, without NIGHT SWEATS or HOT FLASHES, feeling full of VITALITY, with great STRENGTH of mind and body and SEXY too!

Ever heard your inner voice say these?

  • I’m so tired
  • I feel bloated and gassy. I’m not pooping regularly.
  • My breasts are really tender right before my period. I feel sad and irritable all at the same time.
  • I wake up tired. I have trouble falling asleep.
  • I can’t seem to get a good nights sleep without Ambien. I am hotter than a mid-summer day in Las Vegas. Tired, oh so tired.
  • I feel fat and bloated. I’m lost and overwhelmed. And did I mention I’m beyond tired?
  • Am I crazy? Is something wrong with me?

An elimination diet of even just 2 weeks can help you jump start to feeling less underwhelmed, more in control and more energy. Sometimes the foods we eat (or don’t eat), the lifestyle that we lead, the sleep that we get (or don’t get), and the movement we might not be doing enough of, may all be sources of losing our sense of VITALITY. Call it a Detox, Call it a Cleanse……….Let’s call it a RESET button, not a starvation diet. If you’re looking to jumpstart your health as you head into this life transition period (late 30’s to 70’s), or you’re just looking to stay well,

CLICK HERE to find out more about the amazing package we have for you.

Take this quick Hormone Balance Quiz to see if you might have some symptoms that would indicate that a Reset Detox might be a good idea. If you answer YES to at least 2 of the questions, you are a good candidate.

A supported 14 day Reset Program with one week followup. Designed just for YOU 3rd Age Woman (late 30’s to 70’s) in mind. Guided by Tamar Cohen, a Nutrition Consultant and Tianna Meriage-Reiter, Physical Therapist & Women’s Health Coach.

Event is Closed for now. Please let us know if you are interested in the next one by contacting Tianna.

EventSpot by Constant Contact

Get in Touch

Call: 510-522-2843
Email: info@mindbodymovement.org

Location:
1136 Ballena Blvd, Ste D, Alameda, CA 94501

 

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