Integrative Physical Therapy, Yoga and Wellness Coaching

Move your Body, Center your Mind.

Be heard.  Feel safe and nourished.  Find light in the darkness.  Get your life back.

I am an integrative physical therapist, bridging physical therapy, yoga, coaching and nutrition to support you in empowering transitions towards your goals of wellness, resilience and recovery. Offering individual integrative therapy and weekly yoga classes.

 

I work with individuals experiencing challenges with:

Persistent Pain: Back, Hip, Pelvic floor, Neck/Jaw/Shoulder, Headaches

Women’s Health: Continence issues (Stress & Urge); Persistent pelvic pain; Prolapse; Digestive issues (Constipation, Fecal Incontinence); Wellness for Peri-menopausal (age 35+) and beyond transitions (osteoporosis prevention and care, fatigue and mood stability, menstrual changes, etc)

Upcoming Events

If leaking and/or searching for the next bathroom is keeping you from doing the things you love, then this workshop is for you.

Wednesday, July 27th 5-6:30pm OR

Saturday, July 30th 2-3:30pm

Only 8 spots available for each workshop

Find out more HERE


Third Age Women’s Wellness

What is the “Third Age?”  The transition period in women’s lives starting from late 30’s to our 70’s. It is a transition phase filled with changes in focus of family, career, hormones and where we fit in in our world.

But ladies, it does not have to be miserable. We can enter into this GRACEFULLY, starting even in our 30’s to build RESILIENCE, without NIGHT SWEATS or HOT FLASHES, feeling full of VITALITY, with great STRENGTH of mind and body and SEXY too!

Ever heard your inner voice say these?

  • I’m so tired
  • I feel bloated and gassy. I’m not pooping regularly.
  • My breasts are really tender right before my period. I feel sad and irritable all at the same time.
  • I wake up tired. I have trouble falling asleep.
  • I can’t seem to get a good nights sleep without Ambien. I am hotter than a mid-summer day in Las Vegas. Tired, oh so tired.
  • I feel fat and bloated. I’m lost and overwhelmed. And did I mention I’m beyond tired?
  • Am I crazy? Is something wrong with me?

Check out my niche offshoot called “Third Age Women’s Wellness.” Are you age 35+ and ready for a HEALTH REVOLUTION? Check out www.thirdagewellness.com for helpful information via Blog, Workshops and Individual Coaching.

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