Physical Therapy, Yoga and Wellness in Alameda
Looking to be treated like an whole person and not just your injury/pain? Want to explore possibilities to relieve pain? Want to start living again and be a healthier you?
Using the science of physical therapy bridged to the mind-body connection of therapeutic yoga. Our mission is to empower you again, finding tools to help you heal through manual therapy, exercise, yoga (mind, body and breath awareness), nutrition, lifestyle and stress management. Offering private physical therapy and/or therapeutic yoga, as well as weekly therapeutic yoga classes. Check out the Services page for more information.
***See our reduced rates for evaluations, follow-ups and myofascial decompression in honor of National Physical Therapy Month (October). Extended through the end of November.
We treat a range of conditions, including:
- Sports injuries
- TMJ dysfunction
- Back and neck pain
- Bone and Joint pain
- …and many more!
Location: 1136 Ballena Blvd, Ste D, Alameda, CA 94501
- Soft tissue mobilization
- Joint mobilization
- Myofascial decompression (cup therapy)
- Manual stretching
- Therapeutic Exercise
- Wellness/Lifestyle suggestions
- Therapeutic yoga
- Graded motor imagery
- Neuro-muscular re-education
- Posture Screenings
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