Integrative Physical Therapy, Therapeutic Yoga and Wellness Coaching

Move your Body, Center your Mind

As CEO and owner of Mind-Body Movement Center, I help women overcome health challenges that affect body, mind and spirit so that you can be your best self.

 

  • Do you want freedom from pain medications? I will help you change your pain experience.

  • Would you like to sleep a full night?

  • And how about painless sex? It shouldn’t hurt.

  • Wouldn’t it be awesome to control your leaks when you laugh or sneeze?

  • Or perhaps it might feel amazing to be free from gas and bloating?

  • How about a nutrition and exercise program to prevent or slow progression of osteopenia/osteoporosis?

  • Or maybe you want to feel less stressed out so you can be a more present parent, a patient child to your aging parents or an employee with clarity and resilience.

  • Preparing for a surgery coming up in 2-6 weeks? What about “Prehab” to prepare your mind, body and spirit for your surgery.

I work with individuals experiencing:

  • Acute & Persistent Pain: Back, Hip, Pelvic floor, Neck/Jaw/Shoulder, Headaches–actually it’s best when you can get in when the pain starts rather than waiting for it to become persistent!

  • Women’s Health Issues: Pelvic Pain, Incontinence, Digestive Issues, Osteoporosis, Perimenopausal and Menopausal Symptoms

  • Prehab: To prepare mind, body and spirit for an upcoming surgery

-Full 1 hour one-on-one sessions, no assistants

-Flexible schedule to meet yours

-You won’t have to wait a month to start feeling better

-Continued care via phone & email between sessions

-Accountability partner in your therapist

-Individual care, not a “cookie cutter” plan

Upcoming Events

 Strong Bones Without Drugs

4 Week Online Integrative Program

Designed to give you empowering information on Movement, Nutrition and Stress Reduction to help support Healthy Bones. For those with osteoporosis, osteopenia or looking for prevention

Investment: $159

now a One Time Low Investment of $79


Vision Board Creation Workshop

Come for a short yoga and meditation practice to get into your creative flow. Then, we’ll create a Vision Board for to set intention for the year.

More Information & Enroll Here


Workshops at Alameda Island Yoga

Check out any ongoing workshops varying from yoga to other mind-body practices. Some of my favorite teachers are sharing their knowledge. Click image below.