Integrative Physical Therapy, Yoga and Wellness Coaching

Move your Body, Center your Mind.

Be heard.  Feel safe and nourished.  Find light in the darkness.  Get your life back.

I am an integrative physical therapist, bridging physical therapy, yoga, coaching and nutrition to support you in empowering transitions towards your goals of wellness, resilience and recovery. Offering individual integrative therapy and weekly yoga classes.

 

I work with individuals experiencing challenges with:

Persistent Pain: Back, Hip, Pelvic floor, Neck/Jaw/Shoulder, Headaches

Women’s Health: Continence issues (Stress & Urge); Persistent pelvic pain; Prolapse; Digestive issues (Constipation, Fecal Incontinence); Wellness for Peri-menopausal (age 35+) and beyond transitions (osteoporosis prevention and care, fatigue and mood stability, menstrual changes, etc)

Upcoming Events


Pelvic Floor & More: Bladder Control 101 

This is the last Bladder Control 101 Workshop that I will be holding this year. So if you’ve missed it thus far, this is your last chance. 
  • I used to think that going to the bathroom 3-5 times in the morning before I left for work was normal. Guess what? Not so.
  • I used to think that leaking a little when I coughed, sneezed or jumped was just something I had to deal with.  Guess what? There is something you can do about it.
  • I used to think that all you had to do was teach someone Kegel’s and that would solve their leakage or overactive bladder. Guess what?  That might be making things worse.
I know this is stuff you might not talk to you own family about. But not to fret, I’m not judging…heck, I’ve been there!  And you don’t have to share your whole story (unless you want to)….just come and absorb the info.

Find out more and Register HERE.  


Third Age Women’s Wellness

What is the “Third Age?”  The transition period in women’s lives starting from late 30’s and beyond. It is a transition phase filled with changes in focus of family, career, hormones, energy levels, metabolism, and where we fit in in our world.

But ladies, it does not have to be miserable. We can enter into this GRACEFULLY, starting even in our 30’s to build RESILIENCE, without NIGHT SWEATS or HOT FLASHES, feeling full of VITALITY, with great STRENGTH of mind and body and SEXY too!

Ever heard your inner voice say these?

  • I’m so tired
  • I feel bloated and gassy. I’m not pooping regularly.
  • My breasts are really tender right before my period. I feel sad and irritable all at the same time.
  • I wake up tired. I have trouble falling asleep.
  • I can’t seem to get a good nights sleep without Ambien. I am hotter than a mid-summer day in Las Vegas. Tired, oh so tired.
  • I feel fat and bloated. I’m lost and overwhelmed. And did I mention I’m beyond tired?
  • Am I crazy? Is something wrong with me?

Check out my niche offshoot called “Third Age Women’s Wellness.” Are you age 35+ and ready for a HEALTH REVOLUTION? Check out www.thirdagewellness.com for helpful information via Blog, Workshops and Individual Coaching.

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