Integrative Rehabilitation and Wellness

 

Be heard. Be in control of your pain. Feel safe and nourished. Get your life back.

I am an integrative physical therapist, bridging physical therapy, yoga and principles of functional medicine to support you in empowering transitions towards your goals of wellness and resilience.

Move your Body, Center your Mind. 

Offering one-on-one integrative therapy, and weekly therapeutic yoga classes. Check out the Services page for more information.

I work with a range of conditions, including:

Persistent Pain: Back, Hip, Pelvic, Neck/Jaw/Shoulder, Headaches

Digestive Issues: Constipation, Fecal Incontinence

Women’s Health: Continence issues (Stress & Urge); Persistent pelvic pain; Prolapse; Wellness for Peri-menopausal, Menopausal and Post-menopausal transitions

Upcoming Events

Third Age Wellness 2 Week Reset Cleanse

What is the “Third Age?”  The transition period in women’s lives starting from age 40 to our 70’s. It is a transition phase filled with changes in focus of family and career.

“Third Age, then, as a major life phase actually begins whenever the opinions and achievements of the external world become less important and we begin to ask questions about what it all means, what really matters to us and how we want to be more mindful and intentional about how we choose to live and work. It involves a major shift for many of us from living according to the expectations of others to living even more authentically, from the inside out.”–Melita DeBellis

But ladies, it does not have to be miserable. We can enter into this GRACEFULLY, starting even in our 40’s to build RESILIENCE, without NIGHT SWEATS or HOT FLASHES, feeling full of VITALITY, with great STRENGTH of mind and body and SEXY too!

An elimination diet of even just 2 weeks can help you jump start that transition. Sometimes the foods we eat (or don’t eat), the lifestyle we lead, the sleep we get (or don’t get), and the movement might not be doing enough of can all be sources of losing that sense of VITALITY. Let’s call it a RESET button.

What is Included?

  • 3 Live sessions in Alameda, with Tamar Cohen, Nutrition Consultant of Tri-Holistic Nutrition and Tianna-Meriage-Reiter, Physical Therapist and Women’s Health Coach
  • Designs for Health PaleoCleanse protein powder, supplements and shaker bottle good for 2 meals/day for 14 days ($160 value)
  • “Pantry evaluation,” learning how to read labels of food in your pantry to find those pesky hidden things that may be causing symptoms
  • Supporting materials with tips for healthy eating and lifestyle specific for the 3rd Age Woman
  • Supporting handouts and videos with exercises (+ Theraband) specific for the 3rd Age Woman
  • Live + recorded guided imagery to help you create your vision of your future self
  • Live + recorded body scan for stress reduction
  • Unlimited email support with the instructors throughout the 3 weeks
  • eBook with (recipes, exercises, lifestyle tips) to continue your new habits for years to come
  • Possible option of a one-month post workshop conference call

What are the possible benefits?

  • Increased energy and improved mood
  • Improved digestion
  • Decreased symptoms of PMS (if you’re still having a cycle)
  • Improved quality of sleep
  • Decreased negative symptoms of menopause (sleep, fatigue, hot flashes, night sweats)
  • Discover food sensitivities that may be a source of difficult weight loss, mood changes, fatigue and pain
  • Sense of community with women that are experiencing the same issues as you!

Sound good?  We think so too!

And your investment for this amazing package opportunity = $397 

Installment plans available. $25 off if you refer a friend and they sign up.

10 Spots ONLY for  June start time

Interested? Or someone you know? Please take this SURVEY to better help us find a day/time that you can COMMIT 3 weeks to starting this life-changing TRANSFORMATION. We look forward to working with you!

 

EventSpot by Constant Contact

Get in Touch

Call: 510-522-2843
Email: info@mindbodymovement.org

Location:
1136 Ballena Blvd, Ste D, Alameda, CA 94501

 

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