Integrative Rehabilitation and Wellness

 

Be heard. Be in control of your pain. Feel safe and nourished. Get your life back.

I am an integrative physical therapist, bridging physical therapy, yoga and principles of functional medicine to support you in empowering transitions towards your goals of wellness and resilience.

Move your Body, Center your Mind. 

Offering one-on-one integrative therapy, and weekly therapeutic yoga classes. Check out the Services page for more information.

I work with a range of conditions, including:

Persistent Pain: Back, Hip, Pelvic, Neck/Jaw/Shoulder, Headaches

Digestive Issues: Constipation, Fecal Incontinence

Women’s Health: Continence issues (Stress & Urge); Persistent pelvic pain; Prolapse; Wellness for Peri-menopausal, Menopausal and Post-menopausal transitions

Upcoming Events

Third Age Wellness 2 Week Reset Detox

“Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation which is not nurturing to the whole woman.”–Maya Angelou

What is the “Third Age?”  The transition period in women’s lives starting from late 30’s to our 70’s. It is a transition phase filled with changes in focus of family and career.

But ladies, it does not have to be miserable. We can enter into this GRACEFULLY, starting even in our 30’s to build RESILIENCE, without NIGHT SWEATS or HOT FLASHES, feeling full of VITALITY, with great STRENGTH of mind and body and SEXY too!

An elimination diet of even just 2 weeks can help you jump start that transition. Sometimes the foods we eat (or don’t eat), the lifestyle we lead, the sleep we get (or don’t get), and the movement might not be doing enough of, may all be sources of losing that sense of VITALITY. Call it a Detox, call it a Cleanse………….Let’s call it a RESET button.

Take this quick Hormone Balance Quiz to see if you might have some symptoms that would indicate that a Reset Detox might be a good idea. If you answer YES to at least 2 of the questions, you are a good candidate.

Please CLICK HERE to find out more about the amazing package we have for you.

A supported 14 day Reset Cleanse with one week followup. Designed just for the 3rd Age Woman in mind. Guided by Tamar Cohen, a Nutrition Consultant and Tianna Meriage-Reiter, Physical Therapist & Women’s Health Coach.

10 Spots ONLY for  June start time

EventSpot by Constant Contact

Get in Touch

Call: 510-522-2843
Email: info@mindbodymovement.org

Location:
1136 Ballena Blvd, Ste D, Alameda, CA 94501

 

How you can find me


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