Integrative Physical Therapy, Yoga and Wellness Coaching
Move your Body, Center your Mind.
Be heard. Feel safe & nourished. Be resilient. Get your life back.
Bridging physical therapy, yoga, coaching and nutrition to support you in empowering transitions towards your goals of wellness, resilience and recovery. Offering individual integrative therapy and weekly yoga classes.
Do you want freedom from pain medications?
Would you like to sleep a full night?
Want to be able to bend down and get back up again without pain?
Wouldn’t it be awesome to control your leaks when you laugh or sneeze?
Or perhaps it might feel amazing to have a regular digestive rhythm?
Or maybe you want to feel less stressed out so you can be a more present parent, a patient child to your aging parents or an outstanding employee.
I work with individuals experiencing:
Persistent Pain: Back, Hip, Pelvic floor, Neck/Jaw/Shoulder, Headaches
Women’s Health: Continence issues (Stress & Urge); Persistent pelvic pain; Prolapse; Digestive issues (Constipation, Fecal Incontinence); Wellness for Peri-menopausal (age 35+) and beyond transitions (osteoporosis prevention and care, fatigue and mood stability, menstrual changes, etc)