Integrative Physical Therapy, Therapeutic Yoga and Wellness Coaching

Move your Body, Center your Mind

As CEO and owner of Mind-Body Movement Center, I help women overcome health challenges that affect body, mind and spirit.

 

  • Do you want freedom from pain medications?

  • Would you like to sleep a full night?

  • And how about painless sex? It shouldn’t hurt.

  • Wouldn’t it be awesome to control your leaks when you laugh or sneeze?

  • Or perhaps it might feel amazing to be free from gas and bloating?

  • How about a nutrition and exercise program to prevent osteoporosis?

  • Or maybe you want to feel less stressed out so you can be a more present parent, a patient child to your aging parents or an outstanding employee.

  • Preparing for a surgery coming up in 2-6 weeks? What about Prehab to prepare your mind, body and spirit for your surgery.

I work with individuals experiencing:

  • Persistent Pain: Back, Hip, Pelvic floor, Neck/Jaw/Shoulder, Headaches

  • Women’s Health Issues: Pelvic Pain, Incontinence, Digestive Issues, Osteoporosis, Perimenopausal and Menopausal Symptoms

  • Prehab: To prepare mind, body and spirit for an upcoming surgery

-Full 1 hour one-on-one sessions, no assistants

-Flexible schedule to meet yours

-You won’t have to wait a month to start feeling better

-Continued care via phone & email between sessions

-Accountability partner in your therapist

-Individual care, not a “cookie cutter” plan

Upcoming Events

the benefits of

I will be offering several Summer Workshops offered through Alameda Recreation and Park Department. See below for details.

  • Yoga for Healthy Bones

Osteoporosis increases the risk for fracture. Participants will learn risk factors, nutrition (recipes included), gentle yoga/postures and stress reduction techniques to prevent bone loss and improve bone building. APRD Class #18566

Tuesdays 9:30am-11:30am, June 6th-June 27th
Investment: $123
  • Integrative Bladder Control

You do not have to suffer from an overactive bladder. Participants will learn anatomy, probable causes of incontinence, education and yoga based movements and breathing techniques to help keep you dry. APRD Class #18568

Saturday 1-3:30pm, July 8th

Investment: $68
  • Yoga for Persistent Pain

Participants will learn the science of pain, how to use the brain to alter the pain experience, and experience yoga to ease life with persistent pain. There is a $10 lab fee payable to instructor on the first day. APRD Class #18567

Tuesdays 10am-12pm, July 11th-August 1st

Investment: $123 + $10 lab fee
  • APRD Activity Guide

Find the above offerings and more. Click Here for the Activity Guide