You’ve heard of rehab, but have you heard of “pre-hab?”
Prehab is preparing your mind, body and spirit for surgery.
Recently, I’ve seen many of my patients and friends heading into surgery. But often times what I hear is that their care provider did not educate them on preparing for surgery. Prehab has been shown to reduce hospital stays and reduce the post-surgical pain experience.
A study by researchers at New England Baptist Hospital, Beth Israel Deaconess Medical Center and Harvard Medical School, based in Boston, found that knee and hip replacement surgery patients who had participated in water and land-based strength training, and aerobic and flexibility […]