Therapeutic Yoga Class Schedule

  • Added: Monday 6:30-7:45p Therapeutic Vinyasa Flow (Intermediate Level); Starts April 29th
  • Added: trial of Monday 9-10a Therapeutic Yoga (All Levels); Starts May 6th
  • Tues night and Sat morning classes will have some weight bearing through the arms and may have some more challenging poses (but modifications can ALWAYS be made)
  • Thurs night classes will be more gentle with less weight bearing through the arms

New Meditation Class on Wednesdays 6:30-8p With Mary Spicer

Nourish & Calm – Restorative Yoga, Sound & Energy Medicine with Guided Meditation 

Mary Spicer received her Masters Certification, a three year program in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA. She completed Advanced Restorative Yoga Teacher Training with Judith H. Lasater Ph. D., studied Sound Healing with Tom Kenyon under the auspices of Acoustic Brain Research (ABR), and completed the Flower Essence Society Professional Course.

Click on the day for more info.