Have you been diagnosed with osteoporosis or osteopenia?

We can work towards reducing your fears of medications and come up with an integrative program to help you keep your bones healthy, reduce falls and reduce your stress.

The pillars of Healthy Bones

  • Knowledge

  • Movement & Strength Building

  • Nutrition

  • Stress Reduction

I offer 2 options:

  1. 1-on-1 Personal Care. We will work together to plan a program for your individual needs. Click HERE for cost and availability

  2. 4 Week Integrative Online Program: The Intention of this program is to reduce your fear of medications & lack of choices in keeping your bones healthy

    Click the image below for Information & to Enroll

    Feel Empowered, Strong & Fearless