Shoulder Series

Find pain relief and strength with yoga, breath and posture for rotator cuff injury

I created these a couple years ago but realized I never really posted them here. So here they are! There are certainly other aspects I would address, such as lifestyle, nutrition, sleep, etc. However, the emphasis of this post is on the physical.

What you will find:

    1. Introduction to this Shoulder Series

    2. Caution about these exercises

    3. Posture and shoulder pain

    4. Dolphin Glides for shoulder strength

    5. Alternate Leg Lift with Strap for shoulder strength

    6. Side Planks for shoulder strength

    7. Sleeper Stretch at the wall

    8. Sleeper Stretch sidelying

    9. Shoulder Opener with strap

    10. Neck Stretches for Shoulder Pain

    11. Triceps Stretch

    12. Posterior (back of) Shoulder Stretch–Eagle Arms

I welcome your feedback and if you find this information helpful, please share with your colleagues and your friends. I would love to hear if this worked for you.   Contact Tianna if you are searching for mind-body healing for your shoulders, or comment on this post. 

**The contents of this website, such as text, graphics, images, and other material contained on the website (“Content”) are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.