Class Schedule

Therapeutic Yoga Class Schedule

Tues night and Sat morning classes will have some weight bearing through the arms and may have some more challenging poses
(but modifications can ALWAYS be made)

Thurs night classes will be more gentle with less weight bearing through the arms

New Meditation Class on Wednesdays 6:30-8pm With Mary Spicer

Nourish & Calm – Restorative Yoga, Sound & Energy Medicine with Guided Meditation

Mary Spicer received her Masters Certification, a three year program in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA. She completed Advanced Restorative Yoga Teacher Training with Judith H. Lasater Ph. D., studied Sound Healing with Tom Kenyon under the auspices of Acoustic Brain Research (ABR), and completed the Flower Essence Society Professional Course.

By web:

By air:
510 283 4224

Click on the day for more info.

Our Services

  • Soft tissue mobilization
  • Joint mobilization
  • Manual stretching
  • Therapeutic Exercise
  • Wellness/Lifestyle suggestions
  • Therapeutic yoga
  • Graded motor imagery
  • Neuro-muscular re-education

Get in Touch

Call: 415-971-8169

How you can find us

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Phone: 415-971-8169|Email: | Address: 1136 Ballena Blvd, Ste D, Alameda, CA 94501