Video and Audio Self-Help

Please click on the Title below to be taken to video tutorial

Shoulder Series: Pain relief and strength using mind, body, breath awareness

Joint Freeing Series:  
Joint Freeing Series (pavanmuktasana): Improve joint mobility and energy flow through these gentle seated movements

7 Minute Body Scan:  Click this Link   Adapted from Neil Pearson at

Progressive Relaxation:  Click this Link   Progressive relaxation that I instruct at the end of yoga class. 

Breath Awareness Technique for People in Pain:  Click on this Link
Adapted from Neil Pearson at



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