Beautycounter for your dosha With my background of Yoga Therapy, which includes aspects of Ayurveda, I often think of skincare in terms of Ayurveda and finding balance. When it comes to my connection and trust in Beautycounter, I've often thought, "how can I put our products into categories to
Caffeine and night sweats, are they related? I started drinking coffee during this COVID shut down. It tasted good. It gave me a much needed boost. I had time to drink it in the morning. And it gave me something with some substance to take in while intermittent fasting.
Improve digestion with Ayurveda: Pitta (on many different realms) This time, some practical tips and what it means to improve digestion with Ayurveda for Pitta dosha. In Part I, we learned some of the basics of Ayurveda and how it pertains to health, and particularly how healthy digestion (food,
Hey there! I'm going to talk a bit about clean beauty care products, because I care. I was in my mid 30's....nearly 10 years ago now. And the night sweats started. The mood changes broke me down. Fatigue. Rashes. I don't want to go into all the details
Is it possible to slow the aging process? Is human growth hormone (hGH) the answer to not only longevity, but thriving? So why are we so afraid of aging anyhow? It's really part of the natural course. But still, we struggle to accept this natural transition. Can we slow