Believe that having a Purpose In Life could save your life? Understand that more than the postures, Yoga Therapy also involves sustaining that purpose? Did you know that Yoga (Yoga Therapy) is much more than just the posture practice (asana)? If you've been with me long enough, you probably do.
Improve digestion with Ayurveda: Kapha (on many different realms) This time, some practical tips and what it means for Kapha dosha. In Part I, we learned some of the basics of Ayurveda and how it pertains to health, and particularly how healthy digestion (food, thoughts, experiences) is at the root of
Improve digestion with Ayurveda: Pitta (on many different realms) This time, some practical tips and what it means to improve digestion with Ayurveda for Pitta dosha. In Part I, we learned some of the basics of Ayurveda and how it pertains to health, and particularly how healthy digestion (food,
Hey you, Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment? Several years ago I had a brief interaction with a friend, as he was doing some work on
Hey You, You've walked into the bedroom and completely forgotten why you went there. You're writing something for work and you can't stay focused. Your mind has flitted away to something that happened last week, or what groceries you have to pick up later. You're suddenly wakened in the night, unable to fall back