24 09, 2019

Meditation: Living this Moment

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Hey you,  Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment?   Several years ago I had a brief interaction with a friend, as he was doing some work on

31 12, 2017

CBD for Bone Growth?

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CBD for Bone Growth: Helpful in Prevention & Treatment of Osteoporosis? Now that many states are legalizing their use, cannabinoid products are the new hot medicinal tools. Many of my patients, myself included, are already utilizing these products or are curious about adding them into their routine to help them

9 07, 2017

Can Stress Cause Osteoporosis?

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Can Stress Cause Osteoporosis? What's the relation? I find what is missing in information on osteoporosis is the effect of stress on bone health. People talk and write about nutrition and exercise (though not in much specifics). But even in some yoga books, the element of stress reduction is not

19 06, 2017

Is jumping ok with osteoporosis?

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Is jumping ok with osteoporosis or osteopenia? I really started to investigate if jumping was ok with osteoporosis because I was curious how much force/pressure on the spine is produced by certain exercises. In particular, by someone that may have a compromised spinal column and wanting to exude the least

5 10, 2016

Yoga for Shoulder Pain Series

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Yoga for Shoulder Pain Series Find pain relief and strength with yoga, breath and posture for rotator cuff injury I created these a couple years ago but realized I never really posted them here. So here they are! There are certainly other aspects I would address, such as lifestyle, nutrition,