10 09, 2019

Meditation for LIfe

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Hey You, You've walked into the bedroom and completely forgotten why you went there.    You're writing something for work and you can't stay focused. Your mind has flitted away to something that happened last week, or what groceries you have to pick up later.   You're suddenly wakened in the night, unable to fall back

31 12, 2017

CBD for Bone Growth?

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CBD for Bone Growth: Helpful in Prevention & Treatment of Osteoporosis? Now that many states are legalizing their use, cannabinoid products are the new hot medicinal tools. Many of my patients, myself included, are already utilizing these products or are curious about adding them into their routine to help them

26 12, 2017

Nightshades make you itchy?

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Can nightshades make you itchy? Nightshades connection to pain, itching and digestion A couple months ago, I became viciously itchy. It started on my elbows, and then my knees and then to my thighs. Breaking skin itchy. Bouts of itching that would keep me from going to sleep. I couldn’t

5 10, 2016

Yoga for Shoulder Pain Series

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Yoga for Shoulder Pain Series Find pain relief and strength with yoga, breath and posture for rotator cuff injury I created these a couple years ago but realized I never really posted them here. So here they are! There are certainly other aspects I would address, such as lifestyle, nutrition,

25 08, 2016

Yamas and Niyamas: In. This. Moment. Why Are We Hurting Ourselves?

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This is hopefully a simple read, but one that I find important, addressing several Yamas and Niyamas I see this all too often in teaching yoga classes that I am compelled to write about it. And as a yoga student, I too have experienced it. “It”…being the conscious (or perhaps