14 04, 2018

Bone Health: Too Young to Consider Yours?

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Too young to consider your bone health? Could young women prevent osteoporosis? I was curious about the age when women actually start to have bone loss. It's often not detected until women are in their 60's. But truly, they won't even test a woman unless she's in her 60's. It

26 12, 2017

Nightshades make you itchy?

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Can nightshades make you itchy? Nightshades connection to pain, itching and digestion A couple months ago, I became viciously itchy. It started on my elbows, and then my knees and then to my thighs. Breaking skin itchy. Bouts of itching that would keep me from going to sleep. I couldn’t

29 10, 2014

Chronic Inflammation: Let Food Be Your Pharmacy (Part III)

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  Chronic Inflammation: A way to shift is to use your kitchen as your medicine cabinet. Hopefully you didn't skip the first two parts, because the foundations are there. In Part I, we looked at what inflammation is and how it becomes chronic. In Part II, we discovered that you

19 10, 2014

Chronic Inflammation: Change your Lifestyle, Change your Genes. (Part II)

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Chronic Inflammation: Your genetic code is not hard-set. Lifestyle and environment can alter your genetic code. Let's just start Part II by saying that the body is one amazing creation!  You do something, eat something, think something and there is an entire cascade of events that happen inside your body.

15 08, 2014

Heal Your Gut: Trust Your Gut

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Trust Your Gut: Heal Your Gut Hey you, Sharing yet another personal story of working through a case of systemic inflammation....because I didn't think it could happen to me. And perhaps you can relate and it might help direct you towards some resources so you can start to feel better.