27 11, 2015

4 Ways to Get Your “Yoga On the Go”

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Yoga On the Go I've heard before. You've heard it before. Shoot, I've said it before. "I don't have time for yoga."  NOW I know this is true. There is always time for yoga. Or perhaps you might have thought, "I don't know how to do yoga."  Well, you're in

25 01, 2015

Peeing Too Often?

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Peeing Too Often Do you pee a lot? I mean do you pee more frequently than you think is normal? Or do you pee and then literally feel like you could pee again 10 minutes later? I used to pee about 4-5 times in the morning before I leave for

12 10, 2013

Cupping for Pain Relief & Rehabilitation

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Cupping for Pain Relief: Also known as Myofascial Release or Myofascial Decompression Myofascial decompression or cup therapy is a form of myofascial release. To understand release of the fascia we must understand fascia and it's role in the body. Fascia: We have extensive information about the myofascial tracks or trains

28 08, 2013

Mental Balance: Daily Yoga Practice (II)

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Ever feel out of mental balance is out of sorts? Stressed? Anxious?  You wouldn’t be human if you haven’t. What happens? Heart races, stomach tightens up, perspiration, shallow breath. Suddenly you’re in the thralls of a physiological “stress response” regulated by the autonomic nervous system (sympathetic in this case). If you remember

11 02, 2013

Chronic Inflammation: Could it be making you depressed?

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Chronic Inflammation: Could be a source of feeling depressed. Updated 10-3-14: Please see additional information in a more recent blog, Trust Your Gut, Heal Your Gut: A Personal Story.  Emerging evidence demonstrates that there is a connection between inflammation and depression.  It's no wonder that when your body is always