25 02, 2018

Why is Progesterone Important?

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  In a previous post, I discussed naturally addressing Estrogen Dominance. This post is about why Progesterone is important in this interplay, because it is a balance. Think of the microcosm in the macrocosm.   After all, it is in essence the balance between the two, estrogen and progesterone, which are

25 02, 2018

Treat Estrogen Dominance Naturally

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How do you treat estrogen dominance naturally? Let's get into what it means to be estrogen dominant first. I have to admit, I'm not quite in to the hot flash stage of life. But I have experienced night sweats where I was literally soaking the bedsheets and everything below. Ick!

19 06, 2017

Is jumping ok with osteoporosis?

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Is jumping ok with osteoporosis or osteopenia? I really started to investigate if jumping was ok with osteoporosis because I was curious how much force/pressure on the spine is produced by certain exercises. In particular, by someone that may have a compromised spinal column and wanting to exude the least

27 11, 2015

4 Ways to Get Your “Yoga On the Go”

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Yoga On the Go I've heard before. You've heard it before. Shoot, I've said it before. "I don't have time for yoga."  NOW I know this is true. There is always time for yoga. Or perhaps you might have thought, "I don't know how to do yoga."  Well, you're in