24 09, 2019

Meditation: Living this Moment

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Hey you,  Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment?   Several years ago I had a brief interaction with a friend, as he was doing some work on

10 09, 2019

Meditation for LIfe

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Hey You, You've walked into the bedroom and completely forgotten why you went there.    You're writing something for work and you can't stay focused. Your mind has flitted away to something that happened last week, or what groceries you have to pick up later.   You're suddenly wakened in the night, unable to fall back

28 11, 2015

Hiccup Cure

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Hiccup Cure Hiccup cure for those hiccups that just won't go away. Definition of a Hiccup: "A quick, involuntary inhalation that follows a spasm of the diaphragm and is suddenly checked by closure of the glottis, producing a short, relatively sharp sound." (www.Dictionary.com) So if the hiccup is a result of a spasming

27 11, 2015

4 Ways to Get Your “Yoga On the Go”

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Yoga On the Go I've heard before. You've heard it before. Shoot, I've said it before. "I don't have time for yoga."  NOW I know this is true. There is always time for yoga. Or perhaps you might have thought, "I don't know how to do yoga."  Well, you're in

7 10, 2015

Pelvic Floor Pain? 4+1 Poses for Awareness + Strengthening the Pelvic Floor

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Pelvic Floor Pain? It's not all about strengthening and Kegel's   Now that you've learned a bit more about where that pelvic floor is and most importantly, how to relax it, it's time to venture into strengthening that baby up!---but not too much....then we'd back to square one. There should