24 09, 2019

Meditation: Living this Moment

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Hey you,  Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment?   Several years ago I had a brief interaction with a friend, as he was doing some work on

9 07, 2017

Can Stress Cause Osteoporosis?

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Can Stress Cause Osteoporosis? What's the relation? I find what is missing in information on osteoporosis is the effect of stress on bone health. People talk and write about nutrition and exercise (though not in much specifics). But even in some yoga books, the element of stress reduction is not

28 11, 2015

Hiccup Cure

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Hiccup Cure Hiccup cure for those hiccups that just won't go away. Definition of a Hiccup: "A quick, involuntary inhalation that follows a spasm of the diaphragm and is suddenly checked by closure of the glottis, producing a short, relatively sharp sound." (www.Dictionary.com) So if the hiccup is a result of a spasming

27 11, 2015

4 Ways to Get Your “Yoga On the Go”

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Yoga On the Go I've heard before. You've heard it before. Shoot, I've said it before. "I don't have time for yoga."  NOW I know this is true. There is always time for yoga. Or perhaps you might have thought, "I don't know how to do yoga."  Well, you're in

28 08, 2015

Pelvic Pain? 3 Simple Practices for Awareness and Relaxation of the Pelvic Floor

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Pelvic Pain? Been told to do Kegel's and that's it? Is it working for you? So you’ve been told to do Kegel’s. Why? Possibly because you’ve been told you have incontinence or overactive bladder syndrome. But what if there is more to the story? What if you have pain “down