21 03, 2018

CBD for Pain Relief: Without Side Effects

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CBD for pain relief....is it possible without side effects? I will preface this post with: We can't substitute one quick fix with another. You've still got to put in the "work" on the whole--movement, mindfulness, breath, nutrition, stress reduction.   Using cannabidiols (CBD) is not a quick fix.   Ok,

21 03, 2015

Back Pain and Pelvic Floor and Stress?—Oh My!

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Back Pain and Pelvic Floor--what is the relationship? Ever wanted to follow the yellow brick road to Oz---make a wish that your pelvic pain would go away? Or perhaps just click your heels three times and you'd be home, comfortable in Kansas without any pelvic issues to speak of? Ok,

29 10, 2014

Chronic Inflammation: Let Food Be Your Pharmacy (Part III)

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  Chronic Inflammation: A way to shift is to use your kitchen as your medicine cabinet. Hopefully you didn't skip the first two parts, because the foundations are there. In Part I, we looked at what inflammation is and how it becomes chronic. In Part II, we discovered that you

18 10, 2014

Chronic Inflammation: Where do NSAIDS fit in? (I)

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Chronic Inflammation: Could you be at risk? We ultimately take medicine to get a result, right?--decreased pain, decreased inflammation, improve digestion because we're taking medicine to decrease our pain and inflammation....you get the idea. Over medicated and under nourished--it's the world we live in. Don't get me wrong, some medicines have stepped in