13 11, 2019

Sick care, not Well care

Tags: , , , , , , |

Hey friend, There's a movement in today's doctor's office that is more about sick care, not well care.    Ok, so I know I'm not a medical doctor. I won't try to pretend. But when my husband went to the doctor recently, and he reported that his doctor said his blood tests were

10 09, 2019

Meditation for LIfe

Tags: , , , , , , , , |

Hey You, You've walked into the bedroom and completely forgotten why you went there.    You're writing something for work and you can't stay focused. Your mind has flitted away to something that happened last week, or what groceries you have to pick up later.   You're suddenly wakened in the night, unable to fall back

14 04, 2018

Bone Health: Too Young to Consider Yours?

Tags: , , , , , , , , , , , , , , |

Too young to consider your bone health? Could young women prevent osteoporosis? I was curious about the age when women actually start to have bone loss. It's often not detected until women are in their 60's. But truly, they won't even test a woman unless she's in her 60's. It

21 03, 2018

CBD for Pain Relief: Without Side Effects

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

CBD for pain relief....is it possible without side effects? I will preface this post with: We can't substitute one quick fix with another. You've still got to put in the "work" on the whole--movement, mindfulness, breath, nutrition, stress reduction.   Using cannabidiols (CBD) is not a quick fix.   Ok,

9 07, 2017

Can Stress Cause Osteoporosis?

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Can Stress Cause Osteoporosis? What's the relation? I find what is missing in information on osteoporosis is the effect of stress on bone health. People talk and write about nutrition and exercise (though not in much specifics). But even in some yoga books, the element of stress reduction is not