15 08, 2014

Heal Your Gut: Trust Your Gut

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Trust Your Gut: Heal Your Gut Hey you, Sharing yet another personal story of working through a case of systemic inflammation....because I didn't think it could happen to me. And perhaps you can relate and it might help direct you towards some resources so you can start to feel better.

28 08, 2013

Mental Balance: Daily Yoga Practice (II)

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Ever feel out of mental balance is out of sorts? Stressed? Anxious?  You wouldn’t be human if you haven’t. What happens? Heart races, stomach tightens up, perspiration, shallow breath. Suddenly you’re in the thralls of a physiological “stress response” regulated by the autonomic nervous system (sympathetic in this case). If you remember

11 02, 2013

Chronic Inflammation: Could it be making you depressed?

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Chronic Inflammation: Could be a source of feeling depressed. Updated 10-3-14: Please see additional information in a more recent blog, Trust Your Gut, Heal Your Gut: A Personal Story.  Emerging evidence demonstrates that there is a connection between inflammation and depression.  It's no wonder that when your body is always