21 03, 2018

CBD for Pain Relief: Without Side Effects

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CBD for pain relief....is it possible without side effects? I will preface this post with: We can't substitute one quick fix with another. You've still got to put in the "work" on the whole--movement, mindfulness, breath, nutrition, stress reduction.   Using cannabidiols (CBD) is not a quick fix.   Ok,

25 02, 2018

Treat Estrogen Dominance Naturally

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How do you treat estrogen dominance naturally? Let's get into what it means to be estrogen dominant first. I have to admit, I'm not quite in to the hot flash stage of life. But I have experienced night sweats where I was literally soaking the bedsheets and everything below. Ick!

21 03, 2015

Back Pain and Pelvic Floor and Stress?—Oh My!

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Back Pain and Pelvic Floor--what is the relationship? Ever wanted to follow the yellow brick road to Oz---make a wish that your pelvic pain would go away? Or perhaps just click your heels three times and you'd be home, comfortable in Kansas without any pelvic issues to speak of? Ok,

19 10, 2014

Chronic Inflammation: Change your Lifestyle, Change your Genes. (Part II)

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Chronic Inflammation: Your genetic code is not hard-set. Lifestyle and environment can alter your genetic code. Let's just start Part II by saying that the body is one amazing creation!  You do something, eat something, think something and there is an entire cascade of events that happen inside your body.

18 10, 2014

Chronic Inflammation: Where do NSAIDS fit in? (I)

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Chronic Inflammation: Could you be at risk? We ultimately take medicine to get a result, right?--decreased pain, decreased inflammation, improve digestion because we're taking medicine to decrease our pain and inflammation....you get the idea. Over medicated and under nourished--it's the world we live in. Don't get me wrong, some medicines have stepped in