Believe that having a Purpose In Life could save your life? Understand that more than the postures, Yoga Therapy also involves sustaining that purpose? Did you know that Yoga (Yoga Therapy) is much more than just the posture practice (asana)? If you've been with me long enough, you probably do.
Keep Your Sleep Without the Sheep When was the last time you woke up feeling rested? I mean really rested. There was a time when I would wake up consistently, dreading the glance at the clock and see it blaring at me in red, 4:00am. Unable to return to that dreamy sleep, my mind would start churning out
Trust Your Gut: Heal Your Gut Hey you, Sharing yet another personal story of working through a case of systemic inflammation....because I didn't think it could happen to me. And perhaps you can relate and it might help direct you towards some resources so you can start to feel better.