Rising up Hey you, I wanted to give share "Tianna's journey to become a healer"..... I'm a woman, a wife, a daughter, a sister, a friend, a kitesurfer, a seeker of knowledge, a yoga therapist, a health coach and a licensed physical therapist. Those are some of my identities,
Keep Your Sleep Without the Sheep When was the last time you woke up feeling rested? I mean really rested. There was a time when I would wake up consistently, dreading the glance at the clock and see it blaring at me in red, 4:00am. Unable to return to that dreamy sleep, my mind would start churning out
To improve digestion with Ayurveda (on many different realms) we must begin to understand this "Science of Life." Ayurveda defines health as follows, "One who is established in Self, who has balanced doshas, balanced agni, properly formed dhatus, proper elimination of malas, well-functioning bodily processes, and whose mind, soul and
