25 03, 2019

Improve Digestion with Ayurveda: Vata

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Improve digestion with Ayurveda (on many different realms)   This time, some practical tips and what it means for each dosha. In Part I, we learned some of the basics of Ayurveda and how it pertains to health, and particularly how healthy digestion (food, thoughts, experiences) is at the root of

11 03, 2019

Improve Digestion with Ayurveda, Part I

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To improve digestion with Ayurveda (on many different realms) we must begin to understand this "Science of Life." Ayurveda defines health as follows, "One who is established in Self, who has balanced doshas, balanced agni, properly formed dhatus, proper elimination of malas, well-functioning bodily processes, and whose mind, soul and