I've been doing a lot of soul searching (svadhyaya) lately and have come to realize that a Story of Separation is what is slowly (or quickly) bringing us down in any given moment. You might hear semblances of this feeling of "the story of separation" in my story of my
Hey friend, There's a movement in today's doctor's office that is more about sick care, not well care. Ok, so I know I'm not a medical doctor. I won't try to pretend. But when my husband went to the doctor recently, and he reported that his doctor said his blood tests were
Hey you, Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment? Several years ago I had a brief interaction with a friend, as he was doing some work on
Too young to consider your bone health? Could young women prevent osteoporosis? I was curious about the age when women actually start to have bone loss. It's often not detected until women are in their 60's. But truly, they won't even test a woman unless she's in her 60's. It
In a previous post, I discussed naturally addressing Estrogen Dominance. This post is about why Progesterone is important in this interplay, because it is a balance. Think of the microcosm in the macrocosm. After all, it is in essence the balance between the two, estrogen and progesterone, which are
