13 11, 2019

Sick care, not Well care

Tags: , , , , , , |

Hey friend, There's a movement in today's doctor's office that is more about sick care, not well care.    Ok, so I know I'm not a medical doctor. I won't try to pretend. But when my husband went to the doctor recently, and he reported that his doctor said his blood tests were

24 09, 2019

Meditation: Living this Moment

Tags: , , , , , , , , , , , , , |

Hey you,  Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment?   Several years ago I had a brief interaction with a friend, as he was doing some work on

14 04, 2018

Bone Health: Too Young to Consider Yours?

Tags: , , , , , , , , , , , , , , |

Too young to consider your bone health? Could young women prevent osteoporosis? I was curious about the age when women actually start to have bone loss. It's often not detected until women are in their 60's. But truly, they won't even test a woman unless she's in her 60's. It

25 02, 2018

Why is Progesterone Important?

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  In a previous post, I discussed naturally addressing Estrogen Dominance. This post is about why Progesterone is important in this interplay, because it is a balance. Think of the microcosm in the macrocosm.   After all, it is in essence the balance between the two, estrogen and progesterone, which are