14 12, 2018

Spirituality to Cope with Pain?

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Do you use Spirituality to cope with pain?   Never in a million years would have thought I'd be talking about spirituality. I'll be honest, I didn't really know what the difference was.....being spiritual was kind of the same as being religious, so I shied away from it. I didn't

26 12, 2016

Prehab: Prepare Yourself for Surgery

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You've heard of rehab, but have you heard of "pre-hab?"       Prehab is preparing your mind, body and spirit for surgery. Recently, I've seen many of my patients and friends heading into surgery. But often times what I hear is that their care provider did not educate them