24 09, 2019

Meditation: Living this Moment

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Hey you,  Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment?   Several years ago I had a brief interaction with a friend, as he was doing some work on

21 03, 2018

CBD for Pain Relief: Without Side Effects

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CBD for pain relief....is it possible without side effects? I will preface this post with: We can't substitute one quick fix with another. You've still got to put in the "work" on the whole--movement, mindfulness, breath, nutrition, stress reduction.   Using cannabidiols (CBD) is not a quick fix.   Ok,

25 02, 2018

4 Health Benefits Of Boron

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Benefits of Boron The trace mineral, Boron, is a little spoken about, but nevertheless important essential micronutrient. From studies of osteoporosis, I knew it was beneficial for bone health, but when looking a bit deeper, I discovered it has a host of other benefits. This brief review touches on some

25 02, 2018

Why is Progesterone Important?

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  In a previous post, I discussed naturally addressing Estrogen Dominance. This post is about why Progesterone is important in this interplay, because it is a balance. Think of the microcosm in the macrocosm.   After all, it is in essence the balance between the two, estrogen and progesterone, which are

25 02, 2018

Treat Estrogen Dominance Naturally

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How do you treat estrogen dominance naturally? Let's get into what it means to be estrogen dominant first. I have to admit, I'm not quite in to the hot flash stage of life. But I have experienced night sweats where I was literally soaking the bedsheets and everything below. Ick!