Hey you, Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment? Several years ago I had a brief interaction with a friend, as he was doing some work on
CBD for pain relief....is it possible without side effects? I will preface this post with: We can't substitute one quick fix with another. You've still got to put in the "work" on the whole--movement, mindfulness, breath, nutrition, stress reduction. Using cannabidiols (CBD) is not a quick fix. Ok,
Benefits of Boron The trace mineral, Boron, is a little spoken about, but nevertheless important essential micronutrient. From studies of osteoporosis, I knew it was beneficial for bone health, but when looking a bit deeper, I discovered it has a host of other benefits. This brief review touches on some
In a previous post, I discussed naturally addressing Estrogen Dominance. This post is about why Progesterone is important in this interplay, because it is a balance. Think of the microcosm in the macrocosm. After all, it is in essence the balance between the two, estrogen and progesterone, which are
How do you treat estrogen dominance naturally? Let's get into what it means to be estrogen dominant first. I have to admit, I'm not quite in to the hot flash stage of life. But I have experienced night sweats where I was literally soaking the bedsheets and everything below. Ick!