24 09, 2019

Meditation: Living this Moment

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Hey you,  Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment?   Several years ago I had a brief interaction with a friend, as he was doing some work on

10 09, 2019

Meditation for LIfe

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Hey You, You've walked into the bedroom and completely forgotten why you went there.    You're writing something for work and you can't stay focused. Your mind has flitted away to something that happened last week, or what groceries you have to pick up later.   You're suddenly wakened in the night, unable to fall back

5 10, 2016

Yoga for Shoulder Pain Series

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Yoga for Shoulder Pain Series Find pain relief and strength with yoga, breath and posture for rotator cuff injury I created these a couple years ago but realized I never really posted them here. So here they are! There are certainly other aspects I would address, such as lifestyle, nutrition,

27 11, 2015

4 Ways to Get Your “Yoga On the Go”

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Yoga On the Go I've heard before. You've heard it before. Shoot, I've said it before. "I don't have time for yoga."  NOW I know this is true. There is always time for yoga. Or perhaps you might have thought, "I don't know how to do yoga."  Well, you're in

15 08, 2014

Heal Your Gut: Trust Your Gut

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Trust Your Gut: Heal Your Gut Hey you, Sharing yet another personal story of working through a case of systemic inflammation....because I didn't think it could happen to me. And perhaps you can relate and it might help direct you towards some resources so you can start to feel better.