11 01, 2020

Clean beauty, because I care

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Hey there! I'm going to talk a bit about clean beauty care products, because I care.   I was in my mid 30's....nearly 10 years ago now. And the night sweats started. The mood changes broke me down. Fatigue. Rashes.   I don't want to go into all the details

24 09, 2019

Meditation: Living this Moment

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Hey you,  Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment?   Several years ago I had a brief interaction with a friend, as he was doing some work on

25 08, 2016

Yamas and Niyamas: In. This. Moment. Why Are We Hurting Ourselves?

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This is hopefully a simple read, but one that I find important, addressing several Yamas and Niyamas I see this all too often in teaching yoga classes that I am compelled to write about it. And as a yoga student, I too have experienced it. “It”…being the conscious (or perhaps