14 04, 2018

Bone Health: Too Young to Consider Yours?

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Too young to consider your bone health? Could young women prevent osteoporosis? I was curious about the age when women actually start to have bone loss. It's often not detected until women are in their 60's. But truly, they won't even test a woman unless she's in her 60's. It

25 02, 2018

4 Health Benefits Of Boron

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Benefits of Boron The trace mineral, Boron, is a little spoken about, but nevertheless important essential micronutrient. From studies of osteoporosis, I knew it was beneficial for bone health, but when looking a bit deeper, I discovered it has a host of other benefits. This brief review touches on some

9 07, 2017

Can Stress Cause Osteoporosis?

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Can Stress Cause Osteoporosis? What's the relation? I find what is missing in information on osteoporosis is the effect of stress on bone health. People talk and write about nutrition and exercise (though not in much specifics). But even in some yoga books, the element of stress reduction is not

19 06, 2017

Is jumping ok with osteoporosis?

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Is jumping ok with osteoporosis or osteopenia? I really started to investigate if jumping was ok with osteoporosis because I was curious how much force/pressure on the spine is produced by certain exercises. In particular, by someone that may have a compromised spinal column and wanting to exude the least