21 03, 2018

CBD for Pain Relief: Without Side Effects

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CBD for pain relief....is it possible without side effects? I will preface this post with: We can't substitute one quick fix with another. You've still got to put in the "work" on the whole--movement, mindfulness, breath, nutrition, stress reduction.   Using cannabidiols (CBD) is not a quick fix.   Ok,

26 12, 2017

Nightshades make you itchy?

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Can nightshades make you itchy? Nightshades connection to pain, itching and digestion A couple months ago, I became viciously itchy. It started on my elbows, and then my knees and then to my thighs. Breaking skin itchy. Bouts of itching that would keep me from going to sleep. I couldn’t

12 10, 2013

Cupping for Pain Relief & Rehabilitation

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Cupping for Pain Relief: Also known as Myofascial Release or Myofascial Decompression Myofascial decompression or cup therapy is a form of myofascial release. To understand release of the fascia we must understand fascia and it's role in the body. Fascia: We have extensive information about the myofascial tracks or trains

29 03, 2013

Posture Improvement: Looking for Patterns

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Posture Improvement: I know it's important, but how do I improve it? During my physical therapy graduate education, postural assessment was a key factor in all evaluations. And we were taught that the shoulder of dominant hand was often lower than the opposite side. And that was it. No true

21 01, 2013

Conservative Treatment for Plantar Fascitis: It isn’t all just stretching

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Foot Pain? Find Treatment for Plantar Fascitis You may have experienced this before: pain on the heel or sole of your foot upon rising from bed in the morning, burning sensation along the arch of the foot, or pain along the arch of the foot, under the big toe and