Pelvic Floor Pain? 4+1 Poses for Awareness + Strengthening the Pelvic Floor

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Pelvic Floor Pain? It's not all about strengthening and Kegel's   Now that you've learned a bit more about where that pelvic floor is and most importantly, how to relax it, it's time to venture into strengthening that baby up!---but not too much....then we'd back to square one. There should