Pelvic Pain? 3 Simple Practices for Awareness and Relaxation of the Pelvic Floor

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Pelvic Pain? Been told to do Kegel's and that's it? Is it working for you? So you’ve been told to do Kegel’s. Why? Possibly because you’ve been told you have incontinence or overactive bladder syndrome. But what if there is more to the story? What if you have pain “down