7 10, 2015

Pelvic Floor Pain? 4+1 Poses for Awareness + Strengthening the Pelvic Floor

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Pelvic Floor Pain? It's not all about strengthening and Kegel's   Now that you've learned a bit more about where that pelvic floor is and most importantly, how to relax it, it's time to venture into strengthening that baby up!---but not too much....then we'd back to square one. There should

28 08, 2015

Pelvic Pain? 3 Simple Practices for Awareness and Relaxation of the Pelvic Floor

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Pelvic Pain? Been told to do Kegel's and that's it? Is it working for you? So you’ve been told to do Kegel’s. Why? Possibly because you’ve been told you have incontinence or overactive bladder syndrome. But what if there is more to the story? What if you have pain “down

21 03, 2015

Back Pain and Pelvic Floor and Stress?—Oh My!

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Back Pain and Pelvic Floor--what is the relationship? Ever wanted to follow the yellow brick road to Oz---make a wish that your pelvic pain would go away? Or perhaps just click your heels three times and you'd be home, comfortable in Kansas without any pelvic issues to speak of? Ok,

25 01, 2015

Peeing Too Often?

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Peeing Too Often Do you pee a lot? I mean do you pee more frequently than you think is normal? Or do you pee and then literally feel like you could pee again 10 minutes later? I used to pee about 4-5 times in the morning before I leave for