26 12, 2016

Prehab: Prepare Yourself for Surgery

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You've heard of rehab, but have you heard of "pre-hab?"       Prehab is preparing your mind, body and spirit for surgery. Recently, I've seen many of my patients and friends heading into surgery. But often times what I hear is that their care provider did not educate them

7 10, 2015

Pelvic Floor Pain? 4+1 Poses for Awareness + Strengthening the Pelvic Floor

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Pelvic Floor Pain? It's not all about strengthening and Kegel's   Now that you've learned a bit more about where that pelvic floor is and most importantly, how to relax it, it's time to venture into strengthening that baby up!---but not too much....then we'd back to square one. There should

21 03, 2015

Back Pain and Pelvic Floor and Stress?—Oh My!

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Back Pain and Pelvic Floor--what is the relationship? Ever wanted to follow the yellow brick road to Oz---make a wish that your pelvic pain would go away? Or perhaps just click your heels three times and you'd be home, comfortable in Kansas without any pelvic issues to speak of? Ok,

25 01, 2015

Peeing Too Often?

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Peeing Too Often Do you pee a lot? I mean do you pee more frequently than you think is normal? Or do you pee and then literally feel like you could pee again 10 minutes later? I used to pee about 4-5 times in the morning before I leave for

6 05, 2014

Jaw pain!……must be my TMJ, or is it?

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TMJ Pain? It may be more complex. Jaw pain, you may have had it at some time, but that doesn't necessarily mean it's a larger problem. When it is ongoing and starts to interfere with eating or is causing headaches, then it's time to seek help. Several patients have come