27 11, 2015

4 Ways to Get Your “Yoga On the Go”

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Yoga On the Go I've heard before. You've heard it before. Shoot, I've said it before. "I don't have time for yoga."  NOW I know this is true. There is always time for yoga. Or perhaps you might have thought, "I don't know how to do yoga."  Well, you're in

6 05, 2014

Jaw pain!……must be my TMJ, or is it?

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TMJ Pain? It may be more complex. Jaw pain, you may have had it at some time, but that doesn't necessarily mean it's a larger problem. When it is ongoing and starts to interfere with eating or is causing headaches, then it's time to seek help. Several patients have come

28 08, 2013

Mental Balance: Daily Yoga Practice (II)

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Ever feel out of mental balance is out of sorts? Stressed? Anxious?  You wouldn’t be human if you haven’t. What happens? Heart races, stomach tightens up, perspiration, shallow breath. Suddenly you’re in the thralls of a physiological “stress response” regulated by the autonomic nervous system (sympathetic in this case). If you remember

11 02, 2013

Chronic Inflammation: Could it be making you depressed?

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Chronic Inflammation: Could be a source of feeling depressed. Updated 10-3-14: Please see additional information in a more recent blog, Trust Your Gut, Heal Your Gut: A Personal Story.  Emerging evidence demonstrates that there is a connection between inflammation and depression.  It's no wonder that when your body is always

20 11, 2012

Holiday De-stress: Your Mind & Body will Thank You!

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Holiday De-stress: Take the time to PAUSE, your Mind & Body will thank you As much as we try to stay balanced and breath through it....we just can't deny that this time of year brings added stress. A little inkling of stress and your mind-body knows just what to do: