9 07, 2017

Can Stress Cause Osteoporosis?

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Can Stress Cause Osteoporosis? What's the relation? I find what is missing in information on osteoporosis is the effect of stress on bone health. People talk and write about nutrition and exercise (though not in much specifics). But even in some yoga books, the element of stress reduction is not

19 06, 2017

Is jumping ok with osteoporosis?

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Is jumping ok with osteoporosis or osteopenia? I really started to investigate if jumping was ok with osteoporosis because I was curious how much force/pressure on the spine is produced by certain exercises. In particular, by someone that may have a compromised spinal column and wanting to exude the least