26 12, 2017

Nightshades make you itchy?

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Can nightshades make you itchy? Nightshades connection to pain, itching and digestion A couple months ago, I became viciously itchy. It started on my elbows, and then my knees and then to my thighs. Breaking skin itchy. Bouts of itching that would keep me from going to sleep. I couldn’t

21 03, 2015

Back Pain and Pelvic Floor and Stress?—Oh My!

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Back Pain and Pelvic Floor--what is the relationship? Ever wanted to follow the yellow brick road to Oz---make a wish that your pelvic pain would go away? Or perhaps just click your heels three times and you'd be home, comfortable in Kansas without any pelvic issues to speak of? Ok,

29 10, 2014

Chronic Inflammation: Let Food Be Your Pharmacy (Part III)

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  Chronic Inflammation: A way to shift is to use your kitchen as your medicine cabinet. Hopefully you didn't skip the first two parts, because the foundations are there. In Part I, we looked at what inflammation is and how it becomes chronic. In Part II, we discovered that you

18 10, 2014

Chronic Inflammation: Where do NSAIDS fit in? (I)

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Chronic Inflammation: Could you be at risk? We ultimately take medicine to get a result, right?--decreased pain, decreased inflammation, improve digestion because we're taking medicine to decrease our pain and inflammation....you get the idea. Over medicated and under nourished--it's the world we live in. Don't get me wrong, some medicines have stepped in

15 08, 2014

Heal Your Gut: Trust Your Gut

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Trust Your Gut: Heal Your Gut Hey you, Sharing yet another personal story of working through a case of systemic inflammation....because I didn't think it could happen to me. And perhaps you can relate and it might help direct you towards some resources so you can start to feel better.