24 09, 2019

Meditation: Living this Moment

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Hey you,  Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment?   Several years ago I had a brief interaction with a friend, as he was doing some work on

10 09, 2019

Meditation for LIfe

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Hey You, You've walked into the bedroom and completely forgotten why you went there.    You're writing something for work and you can't stay focused. Your mind has flitted away to something that happened last week, or what groceries you have to pick up later.   You're suddenly wakened in the night, unable to fall back

25 03, 2019

Improve Digestion with Ayurveda: Vata

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Improve digestion with Ayurveda (on many different realms)   This time, some practical tips and what it means for each dosha. In Part I, we learned some of the basics of Ayurveda and how it pertains to health, and particularly how healthy digestion (food, thoughts, experiences) is at the root of

31 12, 2017

CBD for Bone Growth?

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CBD for Bone Growth: Helpful in Prevention & Treatment of Osteoporosis? Now that many states are legalizing their use, cannabinoid products are the new hot medicinal tools. Many of my patients, myself included, are already utilizing these products or are curious about adding them into their routine to help them

19 06, 2017

Is jumping ok with osteoporosis?

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Is jumping ok with osteoporosis or osteopenia? I really started to investigate if jumping was ok with osteoporosis because I was curious how much force/pressure on the spine is produced by certain exercises. In particular, by someone that may have a compromised spinal column and wanting to exude the least