13 11, 2019

Sick care, not Well care

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Hey friend, There's a movement in today's doctor's office that is more about sick care, not well care.    Ok, so I know I'm not a medical doctor. I won't try to pretend. But when my husband went to the doctor recently, and he reported that his doctor said his blood tests were

24 09, 2019

Meditation: Living this Moment

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Hey you,  Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment?   Several years ago I had a brief interaction with a friend, as he was doing some work on

14 04, 2018

Bone Health: Too Young to Consider Yours?

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Too young to consider your bone health? Could young women prevent osteoporosis? I was curious about the age when women actually start to have bone loss. It's often not detected until women are in their 60's. But truly, they won't even test a woman unless she's in her 60's. It

21 03, 2018

CBD for Pain Relief: Without Side Effects

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CBD for pain relief....is it possible without side effects? I will preface this post with: We can't substitute one quick fix with another. You've still got to put in the "work" on the whole--movement, mindfulness, breath, nutrition, stress reduction.   Using cannabidiols (CBD) is not a quick fix.   Ok,

25 02, 2018

4 Health Benefits Of Boron

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Benefits of Boron The trace mineral, Boron, is a little spoken about, but nevertheless important essential micronutrient. From studies of osteoporosis, I knew it was beneficial for bone health, but when looking a bit deeper, I discovered it has a host of other benefits. This brief review touches on some