Do you use Spirituality to cope with pain? Never in a million years would have thought I'd be talking about spirituality. I'll be honest, I didn't really know what the difference was.....being spiritual was kind of the same as being religious, so I shied away from it. I didn't
Too young to consider your bone health? Could young women prevent osteoporosis? I was curious about the age when women actually start to have bone loss. It's often not detected until women are in their 60's. But truly, they won't even test a woman unless she's in her 60's. It
CBD for pain relief....is it possible without side effects? I will preface this post with: We can't substitute one quick fix with another. You've still got to put in the "work" on the whole--movement, mindfulness, breath, nutrition, stress reduction. Using cannabidiols (CBD) is not a quick fix. Ok,
In a previous post, I discussed naturally addressing Estrogen Dominance. This post is about why Progesterone is important in this interplay, because it is a balance. Think of the microcosm in the macrocosm. After all, it is in essence the balance between the two, estrogen and progesterone, which are
How do you treat estrogen dominance naturally? Let's get into what it means to be estrogen dominant first. I have to admit, I'm not quite in to the hot flash stage of life. But I have experienced night sweats where I was literally soaking the bedsheets and everything below. Ick!