14 12, 2018

Spirituality to Cope with Pain?

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Do you use Spirituality to cope with pain?   Never in a million years would have thought I'd be talking about spirituality. I'll be honest, I didn't really know what the difference was.....being spiritual was kind of the same as being religious, so I shied away from it. I didn't

14 04, 2018

Bone Health: Too Young to Consider Yours?

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Too young to consider your bone health? Could young women prevent osteoporosis? I was curious about the age when women actually start to have bone loss. It's often not detected until women are in their 60's. But truly, they won't even test a woman unless she's in her 60's. It

21 03, 2018

CBD for Pain Relief: Without Side Effects

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CBD for pain relief....is it possible without side effects? I will preface this post with: We can't substitute one quick fix with another. You've still got to put in the "work" on the whole--movement, mindfulness, breath, nutrition, stress reduction.   Using cannabidiols (CBD) is not a quick fix.   Ok,

25 02, 2018

Why is Progesterone Important?

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  In a previous post, I discussed naturally addressing Estrogen Dominance. This post is about why Progesterone is important in this interplay, because it is a balance. Think of the microcosm in the macrocosm.   After all, it is in essence the balance between the two, estrogen and progesterone, which are

25 02, 2018

Treat Estrogen Dominance Naturally

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How do you treat estrogen dominance naturally? Let's get into what it means to be estrogen dominant first. I have to admit, I'm not quite in to the hot flash stage of life. But I have experienced night sweats where I was literally soaking the bedsheets and everything below. Ick!