14 04, 2018

Bone Health: Too Young to Consider Yours?

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Too young to consider your bone health? Could young women prevent osteoporosis? I was curious about the age when women actually start to have bone loss. It's often not detected until women are in their 60's. But truly, they won't even test a woman unless she's in her 60's. It

21 03, 2018

CBD for Pain Relief: Without Side Effects

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CBD for pain relief....is it possible without side effects? I will preface this post with: We can't substitute one quick fix with another. You've still got to put in the "work" on the whole--movement, mindfulness, breath, nutrition, stress reduction.   Using cannabidiols (CBD) is not a quick fix.   Ok,

25 02, 2018

4 Health Benefits Of Boron

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Benefits of Boron The trace mineral, Boron, is a little spoken about, but nevertheless important essential micronutrient. From studies of osteoporosis, I knew it was beneficial for bone health, but when looking a bit deeper, I discovered it has a host of other benefits. This brief review touches on some

31 12, 2017

CBD for Bone Growth?

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CBD for Bone Growth: Helpful in Prevention & Treatment of Osteoporosis? Now that many states are legalizing their use, cannabinoid products are the new hot medicinal tools. Many of my patients, myself included, are already utilizing these products or are curious about adding them into their routine to help them

26 12, 2017

Nightshades make you itchy?

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Can nightshades make you itchy? Nightshades connection to pain, itching and digestion A couple months ago, I became viciously itchy. It started on my elbows, and then my knees and then to my thighs. Breaking skin itchy. Bouts of itching that would keep me from going to sleep. I couldn’t