26 12, 2017

Nightshades make you itchy?

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Can nightshades make you itchy? Nightshades connection to pain, itching and digestion A couple months ago, I became viciously itchy. It started on my elbows, and then my knees and then to my thighs. Breaking skin itchy. Bouts of itching that would keep me from going to sleep. I couldn’t

5 10, 2016

Yoga for Shoulder Pain Series

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Yoga for Shoulder Pain Series Find pain relief and strength with yoga, breath and posture for rotator cuff injury I created these a couple years ago but realized I never really posted them here. So here they are! There are certainly other aspects I would address, such as lifestyle, nutrition,

28 11, 2015

Hiccup Cure

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Hiccup Cure Hiccup cure for those hiccups that just won't go away. Definition of a Hiccup: "A quick, involuntary inhalation that follows a spasm of the diaphragm and is suddenly checked by closure of the glottis, producing a short, relatively sharp sound." (www.Dictionary.com) So if the hiccup is a result of a spasming

27 11, 2015

4 Ways to Get Your “Yoga On the Go”

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Yoga On the Go I've heard before. You've heard it before. Shoot, I've said it before. "I don't have time for yoga."  NOW I know this is true. There is always time for yoga. Or perhaps you might have thought, "I don't know how to do yoga."  Well, you're in

7 10, 2015

Pelvic Floor Pain? 4+1 Poses for Awareness + Strengthening the Pelvic Floor

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Pelvic Floor Pain? It's not all about strengthening and Kegel's   Now that you've learned a bit more about where that pelvic floor is and most importantly, how to relax it, it's time to venture into strengthening that baby up!---but not too much....then we'd back to square one. There should