24 09, 2019

Meditation: Living this Moment

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Hey you,  Have you ever regretted something? Something you could have changed by just being a little more present "in the moment?" How much are you really living in this moment?   Several years ago I had a brief interaction with a friend, as he was doing some work on

10 09, 2019

Meditation for LIfe

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Hey You, You've walked into the bedroom and completely forgotten why you went there.    You're writing something for work and you can't stay focused. Your mind has flitted away to something that happened last week, or what groceries you have to pick up later.   You're suddenly wakened in the night, unable to fall back

25 03, 2019

Improve Digestion with Ayurveda: Vata

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Improve digestion with Ayurveda (on many different realms)   This time, some practical tips and what it means for each dosha. In Part I, we learned some of the basics of Ayurveda and how it pertains to health, and particularly how healthy digestion (food, thoughts, experiences) is at the root of

6 09, 2018

Slow the Aging Process

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Is it possible to slow the aging process? Is human growth hormone (hGH) the answer to not only longevity, but thriving?   So why are we so afraid of aging anyhow? It's really part of the natural course. But still, we struggle to accept this natural transition. Can we slow

25 02, 2018

Why is Progesterone Important?

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  In a previous post, I discussed naturally addressing Estrogen Dominance. This post is about why Progesterone is important in this interplay, because it is a balance. Think of the microcosm in the macrocosm.   After all, it is in essence the balance between the two, estrogen and progesterone, which are