Yoga for Shoulder Pain Series
Find pain relief and strength with yoga, breath and posture for rotator cuff injury
I created these a couple years ago but realized I never really posted them here. So here they are! There are certainly other aspects I would address, such as lifestyle, nutrition, sleep, etc. However, the emphasis of this post is on the physical aspects to help you with rotator cuff-related shoulder pain. You will find strengthening, flexibility, and breath practices taken from yoga asana and pranayama. Posture is also a key component. These will address not only the shoulder, but the surrounding musculature as it is all connected and related.
What you will find:
Introduction to this Shoulder Series
Caution about these exercises
Posture and shoulder pain
Dolphin Glides for shoulder strength
Alternate Leg Lift with Strap for shoulder strength
Side Planks for shoulder strength
Sleeper Stretch at the wall
Sleeper Stretch sidelying
Shoulder Opener with strap
Neck Stretches for Shoulder Pain
Posterior (back of) Shoulder Stretch–Eagle Arms
I welcome your feedback and if you find this information helpful, please share with your colleagues and your friends. I would love to hear if this worked for you. Contact Tianna if you are searching for mind-body healing for your shoulders, or comment on this post.
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